I published an entire book recently on this topic.
"Press the PAUSE button" was the subtitle of my book SELAH REFLECTIONS.
The word SELAH seems to be a mystery word in the Hebrew language. It occurs only in the Old Testament, 71 times in the Psalms. Since its exact meaning is obscure, most versions of the Bible don't even attempt to translate it but let it stand straight from the Hebrew.
Whether it's a musical term, an instruction to singers, indicates a PAUSE to praise God or to linger briefly and meditate on what is being said or written, I have combined all the possible meanings in my book: PAUSE, be silent, calmly think about this, ponder over it, meditate on it in your mind and spirit--then put it into action.
I filled this book with short, personal thought-reflections offering them as my own experiences to share with the reader to SELAH and PAUSE, to glean whatever Christian truth they might reveal.
I call them sound bites in print, savory word snacks which I first posted as mini-articles on my blog: leonachoy.blogspot.com. I grew a book out of my blog posts and compiled them under the SELAH theme.
All of us need the SELAH PAUSES desperately in our often accelerated lives in the daily fast lane. We seem to have lost our appetite for quiet contemplation or we have never even experienced it.
How I need "the PAUSE that refreshes"! Why does it seem so difficult to program it into my crowded days? I try to find SELAH moments to press the PAUSE button and capture opportunities to laud and applaud God from Whom all blessings flow. Then my "to do" list doesn't seem so ominous.